Whole Woman Network

An invitation to WWN’s upcoming Meetup on Monday May 28, 2012

Posted by: Whole Woman Network on: May 24, 2012


Whole Woman Network invites you to their Monthly Meetup.                                                       

(Theme for 2nd Quarter; April-June, 2012: Health & Wellness)


Guest Speaker: Lorraine Powell

Topic: Healthy Eating Choices Towards a Healthy Life!

Date: Monday, May 28      Time: 7-8.30 PM

Place: Loblaws Meeting Room (Bayview & High Tech Rd, Richmond Hill)

Fee: $10 at the door (Note: At the end of the session, all guests receive a $10 Loblaws coupon, so the meeting is complimentary)!


Lorraine Powell, Certified Personal Chef and Cooking School Co-ordinator at Loblaws Great Food, will lead an exciting and interactive session on:

Healthy Eating Choices Towards a Healthy Life!

Did you know that there are foods that are great for weight management, your metabolism,  and overall optimal health? Join us as we share and learn about Healthy Eating choices, Super Foods and decoding Food Labels correctly. Learn more about how healthy nutrition can stabilize hormonal changes, control your mood and so much more….Get effective and actionable tips towards healthy living!

Bring a friend along and enjoy a fun, engaging and informative evening!

CLICK HERE to RSVP.

Prizes to be won! Exciting Gifts for Guests!  Great Networking!

*Light Refreshment will be served.

-Take action towards a Healthier, Sexier, Wealthier YOU!!

Leading Lives of Purpose, Passion & Power!

Posted by: Whole Woman Network on: May 7, 2012

Julia Butterfly Hill at the Harmony Festival

Julia Butterfly Hill at the Harmony Festival (Photo credit: Wikipedia)

There is an accepted belief that the people and events you surround yourself with ultimately shape the person you become. And so, a few weeks ago, some members of the Whole Woman Network attended a special event featuring the award-winnning activist, writer and poet Julia Butterfly Hill.

It was a powerful gathering focused on exploring sacred solutions for activating the consciousness of oneness, creativity and social change. The theme for the event was on turning inspiration into action and leading lives of Purpose, Passion and Power!

This was an engaging, extraordinary and transformational event with unimaginably positive energy,  great music and stirring spoken word. And for those of you who were not able to make it, here are some nuggets of wisdom and life-changing ideas as espoused by Julia Hill at the event:

1. We have become a society built on ‘Addiction to consumption’. An addiction to consuming media, food, drugs, love etc To function optimally in this new, warped reality, we must build up healthy internal  coping mechanisms. Be careful not to be afflicted by the debilitating disease of consumerism.

2. In periods of pain and challenges, take the time to explore what lies at your core and what your true values are. Most often, we distract ourselves to take our minds away from our pain and so we learn nothing and repeat the cycle of unresolved pain all over. When we acknowledge, embrace and confront our pains, we deal with it in the present and then it has no power to hurt us in the future again. A lot of us still experience ancestral pains.

3. You should strive to use up everything you are and have in the pursuit of what you are truly passionate about. Your purpose in life is to live your life on purpose.

4. Each of us is an amazing miracle of love and the greatest obstacles in our lives are all in our heads.

5. To transform your environment, you must first transform yourselves. And in order to transform yourself, you must first slay the dragon of fear that lies in your head.

6. Ever issue, fear, pain and challenge we face is a symptom of a disease; the disease of ‘Disconnect’ from God, the source and creator.  This disconnect then manifests itself as a disconnect from people’s pain and so we lash out in our pain rather than celebrate our common humanity and connectivity. We must first deal with the root of the disease.

7. Mother Nature, as all mothers is screaming at the world, her children because they are misbehaving. So she screams and barks to get our attention in the form of Tsunamis, Earthquakes, Floods, hurricanes etc

8. We must become wise in managing our passions and channeling it well while remain open to and/or respectful of opposing ideals because the danger is that the moment we become passionate we are one step away from being fundamentalists!

9. As we say ‘NO’ to something, lets also embody what ‘YES’ feels like. We must own both our humanity and our crap!

10. It is impossible for you NOT to make a difference because even science has shown that all choices are critical to the state of things and choices cannot exist in a vacuum. So know that with every single choice we make, we are  all co-creating our world because we are all connected.

11. Consciously make time and space for relationships that matter in your lives.

12. The world robs you by co-opting 2 things from you: i. Your Time and ii. Your Attention

13. Welcome that zone/place where something or someone breaks your heart open, for it is in that zone that something real  and meaningful happens.

14. The #1 trait of true wealth is a complete and utter sense of contentment and fulfillment. It is a freedom of the soul to enjoy the NOW.

15. Your enemy is that person on the inside that each of us all have to one day meet or we will be eaten from within.

16. Sometimes what ‘we know’ can get in the way of ‘what we need to know’

17. Awareness is simply knowingly choosing what you place your energy and attention on. It means showing up and being present, being here!

18. Listen with your heart, Experience with your senses and act with your head. Focus on what breaks your heart open. Disengage from people, things, events and experiences that leave you drain, d

19. Our right brains tell us a story (ancestor’s story), while your left brain allows you to go into a place of awareness; a shift into mindful spaciousness. When you are open and your heart is unshielded, you can experience true compassion. Compassion is the ability to sense into the pains of others without having to demand, distract or defend.

20. Look for ways to make your life very simple so that you may have time for the truly important stuff.

21. No matter how shut off or shut down people are, they are longing for meaningful connections and purpose.

22. Learn the practice of resetting your magnetic field to attract only the people and opportunities that are right for you. You cannot see in others what you don’t have in yourselves.

23. What is your symbolic tree? Not what you have been called to do but who and what you are called to be.

24. True love does not demand that we impress, neither does it leave us drained, depleted or depressed rather it allows us freedom to be creative, energetic and joyous!

25. Courage is having a heart that is open and engaged to take chances and embrace love, life and death regardless of the inherent fears.

26. In the face of a challenge, our animalistic brain reacts in 3 ways: flight, fight or freeze! These reactions are based on our experiences of past fears and pains. Take a mindful breath and then decide from the present.

27. Humor is an important coping skill. Be curious and have a deep, fascinating interest in life all around you.

28. We cannot control the world but we can control our experiences. Other people can take action but only YOU can control how you experience their action. It is always possible to solve conflicts once we let go of the ego and dissenting issues and rather focus on our common humanity.

29. Stop playing the compare and contrast game! Who, Where and What you are is exactly as it should be and the best version of you is the best there is.

30. Become aware of how to grow yourself, when to gather your energy and when to stop. Know and distinguish between your source and your resources.  Understand your refuge; what eases down your whole body, calms you and re-energizes you. What is your best mode of worship? It maybe prayer, meditation, reading, dancing, listening, singing….

I fervently hope something on this list helps you, as you continue on your journey of leading a life of purpose, passion and power!

Live Beautifully! Live Passionately! Live Freely!

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Remember, you are not ordinary, you are divinely unique.

You are WOW (Wonderful One-of-a-kind Woman)!

w(H)olistically Yours,

© Whole Woman Network

10 Ways To Overcome Stress

Posted by: Whole Woman Network on: May 5, 2012

Are you among the 95% of the population living under stress? Then, this is a ‘MUST’ read! The following post was written by the dynamic Patricia Grace Tomasi, as part of a Guest Blogging circle created by the York Region Small Business Club. The YRSBiz helps small businesses in York Region connect. Their goal is to provide free or low-cost opportunities for local businesses to connect and engage with each other and ultimately to help small businesses succeed.

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10 ways to overcome stress

Stress (journal)


1. Meditation

This is by the far the best way to overcome stress. Find five minutes out of your day to sit still, close your eyes, tune out the world, and tune in. It may be difficult at first because we’re used to running a million thoughts in our head, but like anything, it takes practice, so give it a chance and soon you’ll become a much a calmer person. You can also use tools to enhance your meditation experience such as music, candles, or incense. I can definitely help you begin a meditation practice.

2. Self Care

In order to love others, you must love yourself first – that means treating yourself as you would your most amazing guest. Be a wonderful host to yourself, pamper yourself, take yourself out on dates, do things that make you happy – you must nourish your self in order to be the kind, loving, and wonderful person you want to be towards others. I love this quote by Paolo Coelho, author of The Alchemist and Aleph: “Sacrifice is not a virtue and joy is not a sin.”

3. Eat well

What we put in our bodies has a direct correlation with how we feel emotionally. If you’re eating a diet high in salt, sugar, and saturated fat, you’re only compounding your stress. Eat as clean as you can – fruits, veggies, and lots of clean water. Believe me, I know it’s hard – you’ve just gotta do it, fight your resistance – you’ll feel so much better in a very short time. And that includes taking high quality vitamins and supplements of which I recommend Usana, the highest ranked nutritional supplement company in the world partnered with Dr. Oz. Feel free to email me for more info and a 20% discount on all their products: outofthecosmiccloset@gmail.com

4. Exercise

It’s a no brainer – you’ve heard this time and time again – eat well, exercise… but we need a reminder because it’s the truth. If you don’t have time, just try to incorporate as much movement as you can into your day – take the stairs instead of the elevator, walk to the store, jog while watching TV, go out and pick all those dandelions! I’m a huge fan of yoga and I am also a yoga instructor so that’s my favourite type of exercise to do. Find something that gets you moving – take a salsa class if that’s what you like – just move.

5. Become self aware

If you really want to combat stress, you need to get to the source of it. There’s a great Tibetan belief that anything you encounter a difficult person or situation, you should look upon it as a great jewel and gift to you. Your stress is there to teach you something about yourself that needs changing. Where is the stress coming from? Try to dig through the layers by asking yourself “why is this so?” every time you think you’ve come up with the reason. Be willing to shine a light and bring awareness to what’s really going on. Gloria Steinem once said, “The truth will set you free, but first it will piss you off.” Hahaha, I love that quote and it’s so true. Be willing to work on yourself, evolve, and above all, be gentle with yourself in the process.

6. Be open to Divine guidance

Once you’re willing to get to the root of your troubles, be open to the signs around you, funny coincidences, repeated phrases or numbers – no matter what you believe, whether this is divine guidance for you or not, there could be a message in the sign if you’re willing to look at it a little closer.

7. Rediscover your passions

What did you like to do as a child? Did you like to draw? Perform? Bake? Or were you the little entrepreneur with the lemonade stand at the end of your driveway? In order for us to be truly happy, we need to find and rediscover our true passions and then start living them. This doesn’t mean you have to change your whole life around. It just means that if you enjoyed dancing, you could enroll in lessons once a week, or if you always wanted to be an actress, why not try out for a local community theatre play?

8. “Surround yourself with people who only lift you higher” – Oprah

This is so true but may not be achievable at the beginning of your quest to undue your stress, unless you’re super courageous, but if you’re like me, it takes time first to recognize who is actually bringing you down, why you’ve chosen to be around these people to begin with, and then what to do about it. Just know that the sooner you start to notice this, the quicker the universe already puts the wheels in motion to bring new people into your life that will definitely only lift you higher.

9. Find a cause

Find a cause that motivates you to help make a change in the world. Perhaps there is a charity which you always felt yourself drawn to or may have even volunteered for in the past. Make a commitment to devote some of your time to a worthy cause and give back to the community.

10. Relax, it’s only life.

Don’t take things so seriously. Laugh as much as you can! Play! When we’re adults, sometimes we forget to play and or we think we shouldn’t be wasting time on play when the opposite is true – PLAY PLAY PLAY! That’s where our true joy stems from, the most innocent part of who we are, our inner child that’s so excited about life and all its blessings!

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BLOGGER BIO:

Patricia Grace Tomasi is an Energy Therapist, certified in Reiki, Chakra Healing, and Life Coaching.
Visit her website at: www.outofthecosmiccloset.com 

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Remember, you are not ordinary, you are divinely unique.

You are WOW (Wonderful One-of-a-kind Woman)!

w(H)olistically Yours,

© Whole Woman Network

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An invitation to WWN’s upcoming Meetup on Monday April 23, 2012

Posted by: Whole Woman Network on: April 16, 2012


Whole Woman Network invites you to an upcoming Monthly Neighbourhood Meetup. 

(Theme for 2nd Quarter; April-June, 2012: Health & Wellness)

Fee: Complimentary!

Guest Speaker: Dr Judith Ancheta

Topic: Navigating the Journey of Menopause, Naturally!

Date: Monday, April 23      Time: 7 PM

Place: PC Cooking School Meeting Room,

Loblaws, 2nd Floor,

(Intersection: Bayview Avenue & High Tech Rd)

301 High Tech Road, Richmond Hill, ON L4B 4R2

Click Here to RSVP.

Dr. Judith Ancheta, Naturopathic Doctor, will lead an enlightening discussion on:

Navigating the Journey of Menopause, Naturally!

Join us as we share and learn about the signs and symptoms which indicate you are transitioning into this next, exciting life-changing stage. Learn more about the hormonal changes, which are driving many of the symptoms you may currently be experiencing and some great, effective tips to navigate this phase naturally.

Come out and enjoy a fun, engaging and informative evening!

3 Prizes to be won!  Great Networking! And an Exciting GIFT for all Guests!

*Light Refreshment will be served*

-Take action towards a Healthier, Sexier, Wealthier YOU!!

What is your Net-Worth in the alternate Cashless Society?

Posted by: Whole Woman Network on: April 15, 2012

At the end of this blog post, reflect upon these concepts and answer 3 key questions:

#1. What is your Brand Equity?

#2. What is in your CBA and RBA Accounts?

#3. How strong are your Connections/Networks?

For a lot of Wealth Management Professionals, the goal is to get people to have a plan and invest for their future. Developing a financial plan is the easy part. For the most part all that is needed is a good knowledge and understanding of the clients’ investment goals, time horizon, risk tolerance and so forth.

The more challenging part is when there are not enough  resources to invest. Or as a friend rightly told me: “I know I should put away a lot more in my RRSP, TFSA, Non-Registered accounts….but after the bills are paid, I just don’t have any more to put aside, I wish I could invest something other than money”! This played out again as recently as today.

Hanging around with a group of women always brings up interesting and fascinating ideas and scenarios. So here we were, a bunch of thirty and forty-something year old ladies on a lunch break and bemoaning how we all wanted to quit our day jobs and pursue causes, businesses and hobbies we were most passionate about. The list included shopping trips, vacations across the globe….you get the picture! The limitation of this was of course that in the real world bills abound, mortgages have to be paid, tuition fees and student loans were beckoning etc etc.

So, in simple words, you need a regular stream of income to survive and the conclusion is that without money, a lot would not be achieved. Unfortunately, there was not enough to go round or so we assume. What is missing in this snapshot is that most people measure their net worth only in traditional terms- cash and other tangible assets. This is a limiting outlook in more ways than one.

So, my question is this: ‘What if money was not the currency of exchange in the world’? What if instead of measuring our Net Worth in Dollars and Cents, it was measured strictly in terms of Skill Set, Networks, Character and Reputation? What if there was a way to translate your passions,  power or influence into a commodity? Before you go rolling your eyes and snorting your nose at my question, consider this: Nowadays, the concept of ‘personal brand equity’ is becoming more and more relevant.

The best people to illustrate this concept are athletes and celebrities and the seemingly incredible endorsement deals they get. Most executive and lifestyle coaches would be quick to point out that for the most part, you are only as good as your networks and relationships. In today’s fast changing world of social media, the twin concepts of ‘Who you know’ versus ‘Who knows you’ are a huge part of our Net Worth (Think ‘Twitter’, ‘Blog Followers’, Alexa rankings….). My point is that traditional ways of assessing personal net worth and even business valuations are evolving.

What is your Personal Brand Equity? What are in your CBA and RBA Accounts?

Brand Equity

How do you perceive yourself? How do others perceive you? Is there a gap? Who are you? What is important to you? What do you represent? Are you authentic? What value do you bring to the table? What is the premium you’d be paid simply for being you? Are you a person of influence? Even without money, do you know you can still make things happen, you can get people to take action and thus accomplish a lot! Do you know that your Net Worth includes the monetization of your passions, skill set, character, reputation and network/connections.

Character Bank Account

This is a measure of who you are in any given situation. Are you someone of integrity, consistent, creative, smart? Are you a value-drain? Or are you a value-adder (You solve problems, proffer solutions, generate ideas, create synergy,

Relationship Bank Account

This refers to a measure of your connections. How strong are your family, social and professional ties? Do you form single, breakable, transactional threads or do you build interwoven strands of solid bonds? Do you only call people when you need something from them or do you really keep in touch with your network and look out for other people’s interest? Are you practicing reciprocity in your connections? Are you a crap magnet, an energy sucker or do you have a positive magnetic personality?

The caveat in all of this is not only to identify these non-cash assets but to consciously begin to monetize them!

Measuring your Brand Equity, CBA and  RBA Accounts

To measure your Net Worth in a cashless society, just think of the above in terms of regular bank accounts and be objective in your analysis: Are you in surplus, marginally breaking, perennially overdrawn or totally bankrupt, ?

Imagine that you were a stock. In the portfolio of life, what are you? Are you a blue-chip, value stock, growth stock, penny stock or just plain junk?

Unlike the real world, the alternate cashless society is somewhere that you have the power to be as wealthy as you desire. The beauty is that at some point, there is an intersection between the two and you can be paid a premium for everything you built up in your cashless world. It may be here or in the after life but know that it will have value someday and somewhere!!

I would like to end this post with one of my favorite slogans. It is an apt tagline by Scotia Bank and it is simply this: “You’re richer than you think”.

Yes, ladies,  in more ways than you possibly know!

Live Beautifully! Live Passionately! Live Freely!

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Remember, you are not ordinary, you are divinely unique.

You are WOW (Wonderful One-of-a-kind Woman)!

w(H)olistically Yours,

© Whole Woman Network

Book Launch: “Daughters who walk this path”

Posted by: Whole Woman Network on: April 13, 2012

Congratulations to a member of our community; the talented Yejide Kilanko, on the successful publication of her first novel:

‘Daughters who walk this path’.

Her book is our recommended reading for April.  Get your copy today from Amazon or Indigo!! 

It is also available as an e-book: Click Here to purchase on Kindle

See below for details of the upcoming book launch:

Celebrating the wonderful ‘Marys’ who shaped my life!

Posted by: Whole Woman Network on: April 7, 2012

Cover of "The Meaning of Mary Magdalene: ...

This Easter weekend, I ‘d love to celebrate some wonderful women that have shaped the course of my youth and subsequently, my life.  I call them the ‘wonderful Marys’. They were women who dared to follow their passions, went against all societal norms and fulfilled their destinies.

#1: Mary Ike, my aunt.

Aunt Mary was my mother’s younger sister and they could not be more different in personalities. While my mother was quiet and reserved, aunt Mary was extroverted and talkative. She was blunt and never suffered fools. Some important life lessons I learned from her was that the best way to proclaim your faith in God was to love people and have faith in the human spirit  even in the face of hurt, disappointment and pain.  She taught me that ‘education’ without ‘heart’ was merely an ego-tripping exercise and our greatest accomplishment was not in our job titles or positions but in small, practical ways we positively impacted the lives of those around us.

She taught me to never keep things bottled up and that some times in life having respectful confrontations was necessary to getting closure and moving on. She taught me about navigating the often challenging waters of family ties and relationships, the importance of always being clear on what I stand for and believed in, without equivocation. And most of all, the secret delight of cooking and enjoying family meals as a form of worship and bonding.

She was an unapologetic optimistic, a wise realist, a smart woman and a hard worker who consciously made a choice to be a dedicated home maker, wife and mother and did it with great panache!

Sadly, aunt Mary passed away one week ago. I know she’ll be having a wonderful ball with the angels above! May her soul RIP.

#2: . Mary Okobi, my high school principal

The first time I saw Mary Okobi, I was a new student at an all girls’ boarding school. I remember the mischievous dimple, those intelligent twinkling eyes and the sing-song lilting voice saying ‘Good morning girls’. She built a centre of excellence where we arrived as starry-eyed pre-teens and left as confident, well-bred young ladies. We were taught to be future leaders who dared to dream and accomplish the impossible. She taught us that there were no boundaries to what we could achieve as long as we set our minds to it. Boundaries were non-existent in her world; not gender, not race, not disability….She was eternally curious about life, science, the arts and she succeeded in passing the spirit of originality and wonder unto all of us..

With her, I saw first hand the magic of a magnetic personality, the gift of charisma and an ability to wield authority with grace.  She taught me about being visionary and taking action and most importantly, that leadership was not about being popular but about creativity and engagement and creating a compelling call to action!

She ignited my passion for the written word and was the first person to understand the unwritten lines within my works of prose and poetry. I remember a poem I’d written for a visiting education minister:’Let’s take it to the Minister’. On the surface, it seemed to be a tribute with praises and accolades but for me, it had a subtext and had really been a satire about the unresponsiveness of government to the education sector and  the egocentric nature of officials in positions of power and authority. It was such a fantastic feeling to find that after countless recitals of the poem, she was the only one who knew it was a satire and she had even a  ’laugh-out-loud’ moment and winked at me when the clueless minister gushed over the poem. I thought to myself: ‘Here’s a kindred spirit’. I must confess that she’s one of the key reasons that I still write today.

Although, Mrs Mary Okobi passed away several years ago,  she’ll always live on in my heart.

#3: Mary of Magdala

While Mary, the mother of Jesus mystified me as a child with her sense of innocence, faith and stoic strength in the face of her son’s life, it was the other Mary- the  Magdalene who simply fascinated me. The whole mystery surrounding her life, her ability to leave everything behind and follow this man, this saviour who seemed to ‘get her’ always intrigued me.

There always seemed to be an air of unwritten pain and history about her and a hint of a certain fear by historians in writing about or delving deeply into her life. She was an amalgam of  feminine strength, passion, fearlessness, sensuality, innocence, humility, power and banked embers of fiery fires.  That part in the holy book when she anointed the saviour’s feet with oil and used her hair to gently wipe it off- sheer poetry in motion!!

There was nothing traditional about her and some of the most important lessons I’ve learned from her life is the power of true repentance, the beauty of unconditional love and the peace of a truly forgiving spirit. And also, the importance of pursuing our purpose in life with everything we’ve got.

(For all the Mary Magdalene enthusiasts out there, two suggested readings you’ll absolutely enjoy: ‘Mary, called Magdalene by Margaret George and The meaning of Mary Magdalene by Cynthia Bourgeault).

So ladies, are there women who have shaped your beliefs and ideas about life? Is it a  family member, friend, mentor, colleague, historical or mythical figure? We’d love to hear from you as you celebrate these women and describe how they’ve shaped the wonderful, unique creatures you’ve become!

Leave your comments and be an inspiration in action to others.

Live Beautifully! Live Passionately! Live Freely!

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Remember, you are not ordinary, you are divinely unique.

You are WOW (Wonderful One-of-a-kind Woman)!

w(H)olistically Yours,

© Whole Woman Network

Ladies, let’s all play the “Reverse Gossip Game”!

Posted by: Whole Woman Network on: April 3, 2012

I know the movie: “The Hunger Games” is creating quite the buzz at the box office. However, in this month of April, here’s an interesting game I’d like you all to try: “The Reverse Gossip Game”.

Rules of the game:

1. No complaining about anything or anyone (Not your job, the bills, your spouse, your friend(s), colleague(s), politician(s)….)

2. Find a sincere reason to be grateful for every thing, every experience and every one in your life.

3. Say and do many wonderful things about people in your lives behind their back!

So, let’s talk some more about this activity that seems to be associated with women-folk.  G.O.S.S.I.P!!! I’m not referring to those harmless little talks here and there about other people’s lives. This type of ‘good gossip’ may actually be good for you! Rather, I mean the insidious, sinister, deliberate destruction of other people’s character.  If you engage in this form of malicious gossip, it is important to realise that you are shortchanging yourself in the following ways:

Mentally: Lack of creativity because all you see and spread is negativity and so,  you get drained and unintentionally shut down your creative juices.

Physically: True beauty radiates from the inside out. No matter how perfect you look physically, the more you destroy or cut others down, the bitter and uglier your spirit becomes to the outside world. Too much negativity also affects your health and overall well being.

Spiritually: ‘All things look yellow to the jaundiced eye’, so do not fall into a default position where all you do is see the mistakes of others and delight in spreading it around. We all make mistakes. Our experiences, good or bad make us who we are. Being judgmental detracts us from learning from the experiences of others and of course it prevents you from seeing the huge log blinding your eyes!

Emotionally: The more you slander and gossip about others, the more stunted you are emotionally (Low EQ-Emotional Intelligence Quotient)! Most often, people that delight in tearing down others are avoiding dealing with their own issues and challenges. Seeing someone else’s pain and ‘downfall’ somehow makes up for their sorry states! ‘A good reputation is built in drops and destroyed in bucketfuls’….

Financially: In life, one of our greatest resource is our degree of ‘human connectivity’ and our networks. You will find it very difficult to both build meaningful relationships and keep them (personally and professionally). This will invariably have a negative impact on your human capital/wealth and overall success in life.

So maybe, just maybe you cannot be classified as a ‘malicious gossip’. However, have you ever had one of those unsavory situations or experience among friends or colleagues where you find yourself saying derogatory, hurtful and destructive things about someone you all know? Have you ever (intentionally or not) been the bearer of malicious gossip about others? Do you remember how terrible you felt afterwards? When you sobered up from being drunk on ‘bitter malice’, didn’t you wish you could take back everything you’d said? If it doesn’t feel right, it most often isn’t right.

Do you have a friend or colleague that’s always gossiping maliciously, never seeing or saying anything good about others? Note: They WILL do the same thing to you with others! The interesting thing about malicious gossip is that it hurts both the bearer and the listener!  Do not make yourself available and receptive to such talk. If you keep hearing them, you begin to either contribute to these conversation or think alike. Your outlook is the average of those closest to you. Choose your crowd well!  Remember, your guiding motto should be to ‘ Remain loyal to the absent person’. Always ask yourself, ‘what is the purpose of this conversation’? Remember, if it does not edify you, it takes away from you. If you’re not learning from it, you’re wasting time on it.

Here are some suggestions to deal with such situations :

1. Set the tone and control the conversation. Always ask gossips difficult questions and state profound statements: ‘Were you there when it happened?, ‘What do you gain by spreading this’? ‘Every body makes mistakes, the most important thing is to learn from others’, ‘The truth is, I’m really not interested in people’s lives especially their shortcomings, I’m too busy dealing with MY life and MY challenges’….(This may not make you popular but it will attract the right people to your life)!

2. Teach people how to treat you and engage with you.  Make yourself inaccessible, do not be a crap magnet!

3. Proclaim and reinforce clearly what you stand for, your values and principles. You attract what you ARE!

So ladies, let’s turn ‘gossip’ into a good thing. We all do it, we might as well own it and have lots of fun as we play the ‘Reverse Gossip Game’!

Live Passionately! Live Freely! Live Beautifully!

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Remember, you are not ordinary, you are divinely unique.

You are WOW (Wonderful One-of-a-kind Woman)!

w(H)olistically Yours,

© Whole Woman Network

Key to Success? It’s all about what you DO!

Posted by: Whole Woman Network on: April 1, 2012

Note: Some members of the WWN community who are currently working from home as professionals, starting their own business and/or are involved in a Network Marketing opportunity requested that we share some tips for success with the larger group. So here are some thoughts:

The success of any business venture: Brick and Mortar, Internet-based Sales & Marketing, Network marketing, Professional Services etc is all dependent on what YOU DO! It has nothing to do with the 1000′s of franchises, ideas, programs, opportunities and hypes out there.

Your success is dependent not just on your ‘talk’ and ‘plans’ but more importantly on your ‘actions’. You lead yourself and your dreams with your sense of focus and keep it alive with the steps you take. Remember, YOU set the tone and direction for the dynamics within your team(s). So while you are at the TOP of your network, your success also depends on whats going on at the bottom.

There will always be new businesses coming up, as well as those folding up. That is a fact of life. We all evolve, ideas, technology, needs and wants all change. Business opportunities exist on this simple premise. For instance, in network marketing, all you are doing is building a personal network and marketing different ideas, products, services and opportunities to them. So you should not be too concerned with the opportunity. What should be of more interest to is building a PERSONAL BRAND. Business success will flow naturally from that!

So the question you should be asking is not just: Is this a great opportunity? Rather it should also be: How big is my network? How consistently and persistently will I continue to build upon it until it is on auto-pilot? Focus on reaching and connecting with people in your network and building value-based relationships. If people are satisfied and ‘wowed’ with your brand and service/product offering, they will become excellent referral sources and send others to you! (This is particularly true for women clients).

Read our next blog entry titled: ‘Some useful Steps To Grow Your Rolodex’ for some tips on building meaningful relationships and expanding your business or professional networks.

Live Passionately! Live Freely! Live Beautifully!

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Remember, you are not ordinary, you are divinely unique.

You are WOW (Wonderful One-of-a-kind Woman)!

w(H)olistically Yours,

© Whole Woman Network

Cover of "Burnt Toast"

As we  welcome the new month of April with its celebration of ‘Fools’ Day’,  we wish everyone the gift of wisdom and courage. During the past two weeks, I lost two wonderful women in my life to the clutches of cold, sudden death. They both had a lot in common; both caring mothers and loving wives, who sacrificed their lives and dreams to give the best to their respective families. They held on to the blind faith that if they sacrificed their all and asked for nothing back, their spouses and children would love them more and return the favour much later in their lives. They believed (rightly or wrongly), that at some undefined point in the future they would have enough time to treat themselves, to eat right, exercise right, dress right, take up a hobby, participate in their communities, live well and in general enjoy life! In the present, however, they settled for a life of ‘burnt toasts’ and ‘designer wheel chairs’!

The Phenomenon of ‘Burnt Toasts’.

I first came across this expression from the Desperate Housewives actress-Teri Hatcher (Her book ‘Burnt Toast and other Philosophies in Life’ is an inspiring, fun read!). She described a situation where women settled for the worst crumbs in life (aka burnt toasts), not because they want it or enjoy it but rather because they are conditioned to settling for the worst no matter how nasty it takes, looks or feel. It delves into the misplaced belief that by somehow ‘eating’ something that should ordinarily be thrown out in the garbage, we are doing some sort of ‘good’ and saving a bad situation. The reality is of course, that in choosing ‘burnt toasts’, all we are really saying is that we’re not good enough to deserve the best and we make ourselves the dumping ground for all sorts of ‘garbage’. In other words, we become ‘certified crap magnets’!

The Phenomenon of ‘Designer Wheel Chairs’.

I attended a couple’s 50th wedding anniversary party some years ago, where the husband, a boisterous charismatic man in his eighties gave a seeming ‘great’ speech/toast in honour of his lovely 75-year old wife for her unconditional love, support and dedication through the years. He talked about how she gave up everything-her family, career and passions to stand by him while he built his empire. In my naivety, I’d been moved by his touching anecdotes and commented to the other guests at the table. This drew some chuckles and uncomfortable glances. Later that night, I got to know that the husband was a chronic philanderer and that his long-suffering  wife had lived through many horrendous years of verbal, financial and physical abuse before he finally got cancer and of course ‘found the Lord’. I remember watching her at the party, and seeing a woman who had glimpses of past beauty but now had very sad eyes. She had been adorned in stunning jewels but somehow seemed all drained and dried out. Most of all, I recall poignantly, the vividly beautiful, gleaming, state-of-the arts wheel chair she sat in. It was a sobering moment because it struck me then that she’d wasted the best years of her life simply waiting for her husband’s unconditional love. All she got in the end were ‘Designer Wheel Chairs’!!!

So ladies, are you settling for ‘burnt toasts’ and wasting away while awaiting your ‘designer wheel chairs’?

Live Passionately! Live Freely! Live Beautifully!

———————————————————————————————————————–

Remember, you are not ordinary, you are divinely unique.

You are WOW (Wonderful One-of-a-kind Woman)!

w(H)olistically Yours,

© Whole Woman Network

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