Kim Lyons made a name for herself by sharing her weight-loss wisdom on the hit TV show The Biggest Loser. Her 10-day plan is designed to melt fat and transform bodies. It worked for her and for hundreds of her clients, and it can work for you as well.

She advises those who are struggling with their weight and can’t seem to get started on a diet plan to let go of the fear of failure and throw away excuses.

In this video, Kim Lyons shares her simple, healthy and very effective ‘Fat-Flush-Water’ cleanse strategy. Use this as a ‘PATTERN-INTERRUPT’ to get you back on the healthy lifestyle track.

Remember, the journey to excellent health is not a sprint, it’s a marathon. Success comes from taking simple, tiny, baby steps…when you honestly acknowledge current unhealthy habits and gradually replace them by making a series of Healthy Lifestyle choices.

You build new, permanent neurology through these simple, daily steps. Take ACTION towards a Healthier, Sexier, Wealthier YOU!

Enjoy the video and share with your network!