Month 3 – A Fitness Journey: Engaging Your Health Professionals and Coaches…

The last time I posted an entry on this blog, I’d set up an appointment to see my doctor regarding my exercise regime and getting tips on a healthier diet.  I learnt a lot about ‘good carbs’ and ‘bad carbs’, saturated and non saturated oils, fibre, ‘gluten’ and ‘gluten free‘, antioxidants…..Gosh, I didn’t realize there was so much to simply eating right!!!

One other important thing I discovered from my doctor was that lots of undesirable conditions are mostly symptoms of a bad diet: insomnia, poor libido, bad skin, stress, migraines, mood swings/irritability…you name it, there are foods, nuts/grains or vegetables/fruits that either cause the a fore conditions or alleviates them.

The task seemed daunting enough and my confidence level was at an all time low until I took the body-fat composition  and BMI tests-the results: 46% and 30.5 respectively! To say I was shocked at the results is of course the biggest understatement of the year.

In lay man’s terms, I am not in a very healthy place and getting back in shape is no longer just to boost my confidence or as my kids would say, to increase my ‘cool factor’. It dawned on me that the number one reason why I MUST succeed with this journey is to have a healthier, fitter and balanced life so that I may enjoy quality time with my family and friends and vice versa.

So ladies, do yourselves a huge favour; make an appointment with your trusted health professionals and fitness coaches today and have a heart-to-heart chat on all areas of your general health and well- being, especially areas of more concern to you.

Some key things to consider when choosing a heath/fitness professional: Trust and Level of Rapport, Expertise in their field, Proven Track Record, References/Testimonials from trusted sources, Accessibility, Available Network of Support and their overall Approach/Philosophy/Modality, just to mention a few.

The body is a metaphor for all areas of our lives. At the cellular level, it holds and reflects our memories, beliefs and values. If you have any general questions, ask any of our subject matter experts (health and wellness), listed on our website:

The body never lies! Take the next step….Sometimes, the right options/solutions are clearer after taking some time to engage with a caring and experienced expert.

P.S: Are you up for a 10-Day Organic cleanse? Take the challenge with David Sandoval’s Celebrity Healthy Cleanse. It is celebrated as the fastest, healthiest, simplest and least expensive weight management solution on the planet! Click Here to Register and Order Today.

Month 2 – A Fitness Journey: staying the course

Month 1 – A Fitness Journey: it starts with a single step


Remember, you are not ordinary, you are divinely unique.

You are WOW (Wonderful One-of-a-kind Woman)!

w(H)olistically Yours,

Whole Woman Network

2 thoughts on “Month 3 – A Fitness Journey: Engaging Your Health Professionals and Coaches…

  1. Pingback: Month 5 – A Fitness Journey: Your Weight Is Important! | Whole Woman Network

  2. Pingback: Month 4 – A Fitness Journey: Thoughts, Acts, Habits, Character | Whole Woman Network

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