Tag Archive | Gluten-free diet

Ladies, Top 10 Reasons why Walking is Good for You!!

One of the flagship programs of the Whole Woman Network is  ‘Healthy Steps: A Community Walking Club’. We all know the benefits of exercising regularly and we are also aware of the challenges women face with respect to the required resources:  creating the time, having the available funds for gym memberships, developing the willpower and most importantly maintaining the consistency of an exercise routine.

And so, when we decided to choose an activity to help our members develop and/or maintain good health, we wanted something that would neutralize their previous challenges and also be fun and engaging.

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Month 3 – A Fitness Journey: Engaging Your Health Professionals and Coaches…

The last time I posted an entry on this blog, I’d set up an appointment to see my doctor regarding my exercise regime and getting tips on a healthier diet.  I learnt a lot about ‘good carbs’ and ‘bad carbs’, saturated and non saturated oils, fibre, ‘gluten’ and ‘gluten free‘, antioxidants…..Gosh, I didn’t realize there was so much to simply eating right!!!

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