Tag Archive | Holistic weight loss programs

Month 4 – A Fitness Journey: Thoughts, Acts, Habits, Character

A few months ago, I finally took a proactive step on my journey to physical fitness. Like a lot of women who struggle with keeping to a regular exercise regime and predominantly healthy diet, I hit a plateau in the last few weeks. I had a change of schedule in my week and all the old bad habits (and all their associated excuses), just started creeping back: Stopped going to the gym (no time to exercise), eating junk and unhealthy food (too much stress in preparing healthy alternatives),….

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