Tag Archive | Physical fitness

Month 4 – A Fitness Journey: Thoughts, Acts, Habits, Character

A few months ago, I finally took a proactive step on my journey to physical fitness. Like a lot of women who struggle with keeping to a regular exercise regime and predominantly healthy diet, I hit a plateau in the last few weeks. I had a change of schedule in my week and all the old bad habits (and all their associated excuses), just started creeping back: Stopped going to the gym (no time to exercise), eating junk and unhealthy food (too much stress in preparing healthy alternatives),….

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You’re invited to WWN’s upcoming Meetup on Friday June 29, 2012

Whole Woman Network invites you to their Monthly Meetup. 

(Theme for 2nd Quarter; April-June, 2012: Health & Wellness)

Topic: Moving Your body Towards a Healthy Life!

Date: Friday, June 29      Time: 7.00 pm-8.30 pm

Place: Loblaws Meeting Room (Bayview & High Tech Rd, Richmond Hill)

Fee: $10 at the door 

Guest Speakers:

1. Igor Klibanov, Personal Trainer and Fitness Coach at TorontoFitnessOnline, will lead an exciting and interactive talk on ‘Effective Exercise for different Body Types‘.


2. Sona Kazemi, a Dance Coach/Instructor, will show us some amazing introductory belly dance routines.

English: Belly dance Русский: Танец живота в ЦКиОМ

Join us for an evening of music, light refreshments, exercise & fitness demonstrations, exciting belly-dance moves to kick-start the summer…..

and so much more.

Get effective and fun tips on how to move your body towards healthy living!

Bring a friend(s) along and enjoy a relaxing, engaging and interactive evening!

Prizes to be won! Exciting Gifts for Guests!  Great Networking!


-Take action towards a Healthier, Sexier, Wealthier YOU!!