Tag Archive | Purium Health Products

Month 5 – A Fitness Journey: Your Weight Is Important!

weightYour Weight Is Important: Guide to Behavior Change

(Source: Article Culled From National Blood, Lung and Heart Institute)

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Month 3 – A Fitness Journey: Engaging Your Health Professionals and Coaches…

The last time I posted an entry on this blog, I’d set up an appointment to see my doctor regarding my exercise regime and getting tips on a healthier diet.  I learnt a lot about ‘good carbs’ and ‘bad carbs’, saturated and non saturated oils, fibre, ‘gluten’ and ‘gluten free‘, antioxidants…..Gosh, I didn’t realize there was so much to simply eating right!!!

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