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10 Little Things that can make a Big Difference in your life in 2014!

Ghandi“Personal transformation can and does have global effects. As we grow, so does the world, for the world is us. The revolution that will save the world is ultimately a personal one.” ~Marianne Williamson~

“As we prepare for a new year, take the time to fall madly, deeply and passionately in love, with yourself! Re-discover yourself as you truly are: a beloved child of a loving God.

This is the season of Re-Birth and New Beginnings. A KING was born to and for you! You are that special and wonderful! OWN your magnificence. NEVER let the outside world strip you of your essence and dignity.

YOU are a precious gift to the world. Live passionately, purposefully and powerfully. Dream wonderful dreams and create beautiful memories…” ~#UNLockingYourHeArtofLeadership~

Just a few more days to go and the New Year will unveil itself! What are your goals, dreams and aspirations for 2014? Forget about mere ‘resolutions’, begin to make ‘Sacred Contracts’ with yourself. What do you desire to achieve by December 31st, 2014? WHO do you want to be by the end of next year? Begin to BE that person from this moment.

Napoleon HillStarting NOW, speak it as if it were already done. Step out in FAITH and walk your talk. God opens up the universe with the right people and opportunities once we KNOCK and ASK, and actually stand in the firm expectation that the door will be OPENED and you will RECEIVE. Surrender and Allow yourself to soar!

Here are some ‘little’ things that if you imbibe and practice, will transform your life in 2014:

1. Accept that you can never please everyone, stop trying to, period! Practice the habit of saying an empowered ‘YES’ or ‘NO’ when appropriate (rather than acquiescing to everything from everyone based on your own fears of insecurity, judgement, unworthiness or societal pressure). Build up healthy boundaries, you will enjoy your life better that way.

2. Stop comparing yourself to others because all you can ever be is you, duh? The compare and contrast game  drains you and leaves you bereft of the creative energy to be the best you possible!

3. Let go of the past, stop worrying about the future and live the heck out of the present moment! You can only do so much, choose the path you have the most control over. Choose to live in the NOW!

4. Become more empathetic. Stop judging people and start focusing more on being the best you, every.single.day! Decide to love more. Pay more attention to the people already in your life. Sometimes, we seek more people and opportunities outside our existing circles. However, we may get more value by looking inwards and consolidating the existing relationships we already have.

5. Learn to live within your means. Anything else, is a recipe for disaster.

6. Have a clear vision for your year, break down your plans into quarterly, monthly and weekly goals. A day before, set your intentions for the next day and pay attention to your intentions. Become more congruent. Let your actions align with who and what you want for yourself.

7. Quit lying to yourself. There are no excuses or reason for your failure(s). YOU are the only person standing between your purpose and destiny. In 2014, tell yourself only empowering stories. Begin to see your ‘failures’ as feedback for how and where to course-correct in your life’s journey. Be gentle and forgiving of yourself and your so-called ‘mistakes’. Surrender and accept your humanity. And also arise and embrace your divinity. You are a sacred mystery, your life may not always make sense, stop trying to figure it all out, and just focus on living it well.

8. Join a group of like-minded people and volunteer your time, expertise, money, energy, towards a worthwhile cause. Make a difference, no matter how small. Surround yourself with people who see and bring out the light in you. You are a being of light and love, decide to plant yourself in garden(s) that will nurture your growth. Do more of what you love and obliterate the negativity in your life.

9. Take better care of your body, it is your sacred vessel for being. Have a fun activity or sport(s) you engage in regularly. Practice the 80-20 rule of good nutrition; eat a minimum of 80% healthy foods and indulge in a maximum of 20% of …(fill in the blanks) 🙂

10. Carve out resources and dedicate them to your personal development, in all areas of your life (Health, Finances, Community, Leisure, Spirituality, Your Purpose/Passions, Mental/Emotional growth etc). If you’re not growing, you’re dying. You cannot do both simultaneously. Choose to grow, evolve and transform your life.

Whatever you do, do NOT sit on the sidelines. Get off the toxic fence and LIVE! Life is waiting for you, take that next step, and amaze even yourself!

Join the conversation on our Facebook Pagewww.facebook.com/wholewomannetwork

Impossible journeyTake the next steps. Interested in booking a 30-minutes complimentary Strategy Session? Need more information on WWN’s individual/group/organizational training, coaching and speaking engagements, or our leadership certification programs, contact us via email: info@wholewomannetwork.com or call +1.905.709.5866


The preceding is a guest post from Juliet Ume, MBA –Strategic Interventionist, Wealth Management Consultant & Leadership-Coach at Whole Woman Network. Juliet is the author of the upcoming book: ‘UN-Locking Your HeArt of Leadership.” She is an avid Life Connoisseur and a passionate advocate of WomEntrepreneurship, Leadership Training, Investment & Financial Literacy for women. Her mission is simply to engage, educate and empower women (and men), regardless of their levels of income or background, to return to ‘wholeness’ and live Healthier, Sexier, Wealthier Lives using Faith-based, Scientific and Universal (Common-Sense) principles! Follow her on Twitter: @wholewomaninc, @julietumeinc. Read her daily reflective posts on Facebook.

DAY 30: Take ACTION and Transform Your Life!

words of affirmation joel osteen quotes whole woman network

WWN Reflection DAY 30: Take ACTION and Transform Your Life!

This blog post is the second part of a 2-part series on the key highlights from ‘A Night of Hope’, an inspirational  live event of worship and celebration, by bestselling author and transformational pastor, Joel Osteen.

(Refer to the first part by clicking this link: Day 29: Take ACTION and Transform Your Life!)

Some of the highlights of Joel and Victoria’s messages of hope, transformation and purpose (PART II):

1. Our first mission field is to our families. Everything flows from the family. Value your relationships. Agree to disagree respectfully. Everyone has different backgrounds, education, upbringing, belief system etc., so learn to accept and respect one another. Pick your fights. Know what’s worth fighting about and what to let go. Sometimes you have to keep your mouth shut and sow that act of compromise as a seed.

2. In life you’ve got to stand up and fight for what you want. Live a life of FAITH in action and focus on touching one life at a time. Everyday is an opportunity to do something different and better!

self talk3. In pursuing your purpose in life, it is not how you start, it is how you finish. Take a step and tell yourself empowering stories. If the inner conversation is not taking you towards your goals, have a different conversation with yourself and make it louder!

4. Are you going to go forward or will you stay stuck staring behind through your rear view mirror? Let go and forgive all of yesterday’s pain. God made you to be free of excess baggage. His promise is to always make your burden lighter.

5. In life there are two types of bags that you get to carry around. It is either one or the other. The first is the special positive bag filled with joy, thanksgiving and service etc.

While the other is the negative bag. Are you dragging around all the negative baggage from your past with you in the present? Which bag do you carry: Disappointment bag, Hurt bag, Regret bag, Anger bag, Bitter bag? Isn’t time to let go and let GOD?

someone who adds little6. Manage your happiness by managing your expectation, your sense of happiness is a choice. You have control over the type of relationships you wish to co-create.

Only what you allow happens. Love yourself enough to honour God in you by giving and asking for the best. treat yourself with respect.

7. Speak words of faith and affirmation to any difficult situation and then take action in line with your words.

“The tragedy of life is not death but what we let die inside of us while we live.” ~Norman Cousins~

Disclaimer: The highlights above are based on personal notes and understanding of Joel and Victoria Osteen’s messages. No intentional omission or error is intended. I hope something on this list resonates and plants an active seed in your life.

Have an abundantly blessed day and an awesome life ahead!

-Juliet ‘Kego Ume-Onyido, MBA

Poet | Master-Certified Leadership Coach-Trainer -Consultant|

~Take empowered ACTION towards a Healthier, Sexier, Wealthier YOU!~


Blogger Bio:

FB PIC High RezThe preceding is a guest post from Juliet Ume, MBA –Co-Founder and Executive Director at Whole Woman Network. Juliet is the author of the upcoming books: “UN-Locking Your HeArt of Leadership”  and “Today, I Will Not Bow”.  A self-described Life-Connoisseur, who loves life and the whole human experience, Juliet was nicknamed a ‘reminderist’,  [one who reminds us of that which we already know; that we are not fractured or broken and NOW is the perfect time to replace that fallacy with a new, beautiful truth: we are worthy, empowered, complete, whole creatures and our life journey is to return to wholeness]!

She is a passionate advocate of WomEntrepreneurship, Leadership, Investment & Financial Literacy for women and youth (especially girls). Her mission is simply to engage, educate and empower women, regardless of their levels of income or background, to return to ‘wholeness’ and live Healthier, Sexier, Wealthier Lives using Faith-based, Scientific and Universal (Common-Sense) principles! Follow her on Twitter: @wholewomaninc, @julietumeinc. Enjoy some of her portfolio of poems on her Floetry Blog and follow her daily reflective posts on Facebook.

Her message is simply: “To use the power of written-spoken-sung WORDS to connect, heal, empower, change and transform our inner and outer worlds. Words have power in the meaning and interpretation we choose to give them and all of life is synchronistic poetry in motion! Are you telling empowering stories about yourself and others?” 

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DAY 13: Take ACTION and Transform Your Life!

At the core of our transformational Training, Leadership and Coaching programs at Whole Woman Network, are principles of Self-Love, Self-Accountability and Self-Leadership. You have the unique gift and ability to co-create your life and design your destiny. Own it! Be grateful

WWN Reflection DAY 13: Take ACTION and Transform Your Life!

Today, consciously reflect on what and who gives you the most joy and enables you grow the most. They may not necessarily be people you ‘like’, however, they are definitely people that ‘push your hot buttons!’

Life is neutral. Anything and anyone that charges up your energy is there for an important reason. There are no coincidences. Life is all about synchronism. They are in your life to force you to really pay attention, look inwards and grow. These are the people and activities you should focus ALL your energies on. Everything and everyone else may as well be a WASTE of your precious time!

Develop a deep awareness and gratitude for everyone and everything that’s been a source of joy and growth in your life. Take the time to call, visit and text these people and let them know how you love and appreciate them. You will be amazed at the results, both for you and for them.

LOVE and appreciation always heal! Even if the people live in the same household as you, speak with them, or even better still, send them a text or even write a letter to them appreciating them! Often it is easier to show love, appreciation and curtesy to strangers and not to our closest family and friends.

Positive words and thoughts are POWERFUL. They heal  and empower both the thinker and the receiver, the speaker and the listener, the writer and the reader! Write a ‘private’ letter to your loved ones and those who may have done you wrong (and also those whom you’ve wronged) and explicitly, express every single thing they did that hurt you and caused you pain. The more specific you are in your description of pain, the more it loses its power.Possibilities

Describe all the feelings you felt and still feel: betrayed, despair, anger, jealousy, envy, guilt, shame, unworthy, unlovable, stuck, sadness, fear, hurt…take the time to read this letter out loud in private, then BURN all the letters as you say a prayer of forgiveness for yourself and for others.

Forgiveness is a DECISION based on faith. Try to go back in time to those events and instead of focusing on the negative feelings, choose to focus on the learning. You will find that as soon as you decide to let go, everything crumbles and the ‘juice’ of the pain disappears.

We hold ourselves captive when we choose not to let go and forgive. Forgiveness creates a new future and re-frames the past with respect to the appropriate content and context.

Remember, external things may happen to you but only YOU control your response and interpretation of those things. You can choose to be reactive or proactive, the former dis-empowers and leaves you drained, while the latter empowers and energizes. Commit and continue with this exercise. You need at least 3 days to release and let go of your limiting beliefs, painful experiences and forgive those who did you wrong (and vice versa). Remember that it is easier to remember those that did us wrong but please reflect deeply and honestly on the role(s) you played.

ForgivenessThe ‘victim mentality’ is a selfish place to be. That is, when you sit passively and ALLOW people to do ‘bad’ things to you , treat you unfairly and/or disrespect you. Sometimes our fear of rejection, and of being perceived as ‘not being a nice person’, keep us in a quasi-state of bondage! The more we love, forgive and respect ourselves, people around us begin to mirror our behaviour. You teach people how to treat you, period!

You can be gentle, kind and yet firm in expressing what you do or do not want.
-Setting healthy boundaries will help us in our faith with God and in our relationships with others. Boundaries make life choices so much more easier because they act as fence protecting you from others and yourself. When you are clear on your principles and consistently walk your talk, life become more effortless and free of drama.

With each incident and person you choose to let go, I hope you begin to feel more joyous, peaceful, empathetic and also blessed with a wonderful sense of freedom to accomplish greater things. Often, only WE hold ourselves back from personal and professional success. Today is the day to DECIDE to break-through your self-imposed socio-emotional, financial, mental and spiritual glass ceilings. Fear less, hope more

-(NOTE: When done with integrity, this can be a very difficult, yet soul-searching exercise, and  at the end you WILL feel a deep sense of physical, spiritual and emotional release and peace!)

Join the conversation on Facebook: www.facebook.com/wholewomannetwork


The preceding is a guest post from Juliet Ume, MBA –Strategic Interventionist, Wealth Management Consultant & Leadership-Coach at Whole Woman Network. Juliet is an avid Life Connoisseur and a passionate advocate of WomEntrepreneurship, Leadership Training, Investment & Financial Literacy for women. Her mission is simply to engage, educate and empower women, regardless of their levels of income or background, to return to ‘wholeness’ and live Healthier, Sexier, Wealthier Lives using Faith-based, Scientific and Universal (Common-Sense) principles! Follow her on Twitter: @wholewomaninc, @julietumeinc.

DAY 12: Take ACTION and Transform Your Life!

Enjoy the little thingsQuestions of the day: Are you going through the motions in life? Is life a series of dreary, weary, bleak chores and activities? Has the fun been sucked out of your life? Do you spend more time in the ‘complain-blame-pain’ zone and little or no time in the joyous/thankful/loving zone?

Do you see/hear/feel the world around you closing in? Do you find yourself often very negative about people, events and things around you? Are you constantly taking things personal? Do you feel stuck, stressed out and burnt out? You may just be lacking some good old-fashioned F.U.N!

Perhaps, it is time to STOP! Take a pause from the game of life, reflect and reestablish a new attitude and approach to life and begin to live more meaningfully, passionately and purposefully. Of what use is life if you are not living it fully?  You are not here to get by, you were created to soar! In the words of Maya Angelou: ‘Your purpose in life is not to merely survive, rather it is to thrive! 

At the core of our transformational Training, Leadership and Coaching programs at Whole Woman Network, are principles of Self-Love, Self-Accountability and Self-Leadership. You have the unique gift and ability to co-create your life and design your destiny. Own it!Rule

DAY 12: WWN Reflection-November 12, 2013

Today’s focus is on FUN! How to bring back love, life and laughter into your life. The keys to having fun in life are Passion, Presence and Purpose.

You have to take time to do what you love. Our passions re-charge us. They help us relax, refresh, rejuvenate our senses and bring clarity to what’s really important in our lives. You must be present and have a deep sense of awareness to really experience the fullness of life. Always take a moment to bask in the glory of being alive. Celebrate the fact that you’re here, still standing!Getting Old

Listen more, feel all your feelings, scream out loud, pause to take deep breaths, listen to music, dance, read a good book, watch a movie, take a walk, have a makeover, do some gardening, go racing, biking, go shopping, engage in fun sporting activities, hang out with friends, sing out loud, spend time with family, meditate or go for a personal/group retreat, compile a bucket list and take action on it, take a trip, enjoy the beauty of silence, explore your world, do something or do nothing at all and simply take a fun rest!

Remember, no matter how much you love a good job, it can never love you back! And, no matter how well you run the rat race, even if you win it, you are still a rat. Sometimes we are so busy chasing a living that we forget to actually live. So have fun and do the things you love because you only get one chance to live the life you want. Reach out and take it!

Be yourself and enjoy being yourself. Fun is the birthplace of creativity, originality and success. It allows you to persevere even when the path seems blocked. “People rarely succeed unless they have fun in what they are doing.” ~Dale Carnegie~

Are you Struggling to discover what you really love doing? Not sure of what your purpose is? Not certain about what is fun anymore? Pay attention to the PATTERNS and PASSIONS and PAINS in your LIFE. What makes you alive, what gives you incredible joy, what makes time disappear, what would you do with love and gratitude even if you were need paid for it? Become more present, for as you allow your life to unfold naturally, so also does your passion and purpose manifest.

Time fliesWe are here to Heal, Create, Share and above all, to LOVE and ENJOY our experiences! Your passion and purpose are woven into your every hour, so become present always, ‘cos every single moment counts. Become more aware of what gives you joy and also what causes you pain.

As you embrace the courage to heal your pain, you naturally begin to create new and amazing experiences ad passions, and then you share this awakened real YOU with your world, in a spirit of unconditional love. Your passion is hidden in your pain and they both combine to mask your purpose.

Enjoy the wonder of life as you focus on that which makes your spirit sing, your heart bleed and your soul stir…it is a fire that can never burn out, it is a hunger that can never be quenched, it is a story that must be told. Your purpose is eternal, it lives on beyond you. You are a sacred vessel of magnificence! Live passionately, powerfully and purposefully. Have fun doing it!

Join the conversation on Facebook: www.facebook.com/wholewomannetwork


The preceding is a guest post from Juliet Ume, MBA –Strategic Interventionist, Wealth Management Consultant & Leadership-Coach at Whole Woman Network. Juliet is an avid Life Connoisseur and a passionate advocate of WomEntrepreneurship, Leadership Training, Investment & Financial Literacy for women. Her mission is simply to engage, educate and empower women, regardless of their levels of income or background, to return to ‘wholeness’ and live Healthier, Sexier, Wealthier Lives using Faith-based, Scientific and Universal (Common-Sense) principles! Follow her on Twitter: @wholewomaninc, @julietumeinc.

De-clutter! Detox! De-stress! Spring Cleaning for Your Home, Body and Life. (Part 1 of 3)

Part 1:  De-clutter – Spring Cleaning of the Home!

With spring, a season of nature’s renewal, well underway, it is a good time for us to renew ourselves with what I like to call the three D’s; De-clutter, Detox and De-stress. Very important to our overall well-being but too many of us do not get round to doing any one of the three. clean up

Why De-clutter, Detox and De-stress?  They all mean the same thing but address different areas of our lives; we De-clutter our homes, Detox our bodies and De-stress our minds! It is a wonderful way to rejuvenate our bodies,  free our minds and create spaces (spiritually, metaphorically and physically) for the wonderful things and people we want in our lives. Besides, your junk could be another persons’s treasure, why hang on to things you do not need or use?

Here are some ways you can achieve all of the 3 D’s.

De-clutter – Spring Cleaning of the Home!

Our immediate environment often reflects the state of our minds. Do you have a store of ‘treasures’ you seem to never get the time to sort? Are there items still in (a) box(s) from your last move, well over a year ago, that you have not and don’t seem likely to get to anytime soon?  Are there appliances and ‘important’ papers that you never seem to need or use but are taking up precious counter space? Is your closet full of old or fairly new clothes that you never wear but think you must have? If you answer yes to any or all these questions, then you are not alone and there is a way out.

Trying to tackle this issue can be overwhelming, especially in the case where items have accumulated over years, but it is achievable. It is one of those things that you really do need to approach in a very systematic way.  For those who have the resources who can hire a professional organizer to come in and work with you to get this done, by all means do so! it is money well spent. But those who cannot afford this or would rather channel available funds elsewhere, this is for you. Follow these tips; they will help you move forward.

  1. The first rule is, do not despair! This is one problem that definitely has a solution.
  2. Designate a donation box where you will put everything you think still has some use in them and could be used by others even though you may no longer have any use for them. This will cover from clothes to shoes, books, appliances, crockery, linen and even furniture. Granted you cannot put furniture in a box but you can put it aside
  3. If you have the space, create a designated area, either in the basement, shed or garage, to keep all these items together as you accumulate them. I however prefer to keep a donation box in each bedroom to be readily available throughout the length of this exercise.
  4. Start off by time-blocking at least half an hour every day to de-cluttering. Note that it does not matter what time of the day you schedule this in but make a firm DECISION to complete everything on your ‘to do’ list. Have a ‘Task-Consequences-Rewards’ mechanism to keep yourself on track. This creates a sense of a commitment and accountability. Regard this as an appointment or ‘contract’ with yourself.  Keep it!
  5. How do you decide what goes into the box? Here’s a simple rule of thumb: If you have not used the item for 6 months or more, you are most unlikely to need or use it; it is a sure candidate for donation or trashing. Either way, decide to get rid of it, today!
  6. Get the family involved. This can be difficult, especially if they are not usually involved with chores. It is necessary for all other members of the family to take responsibility in de-cluttering the house.  It is also a great way to create some family bonding time.
  7. Pace yourself and put things away methodically.  This is easier said than done! And if you have the attention span of a gnat like I do, after a while, it becomes tedious and boring. Switch it up by alternating chores and taking breaks in between.
  8. Play some good music as you organize your stuff. Choose “Pick-me-up” tunes that would keep you feeling like dancing, it does incredible things to your energy level. By all means sing along if you want.
  9. Keep at it till your box is full. At this point take a look around, could you still do with some more clearing? If yes, then do so.
  10. Take the reusable items in your box to the nearest donation centre and throw away all unusable items. Consider having a garage sale. It’s a fun way to meet people in your neighbourhood and get some extra cash too! And remember to reward yourself for your efforts and make sure you have lots of F.U.N in the process! spring cleaning

P.S: There are many wonderful organizations that you may donate your gently used items such as furniture, clothing, utensils to. Examples are Value Village (www.valuevillage.ca), Salvation Army (www.salvationarmy.ca) and Goodwill Stores (www.goodwill.on.ca). Visit their websites for any additional information.

Bloggers Note: This blog post is part 1 of 3 in my spring cleaning series: “De-clutter! Detox! De-stress! Spring Cleaning for Your Home, Body and Life!” Visit WWN’s blog for subsequent posts #2 (Detox – Spring cleaning for the body!) and #3 (De-stress – Spring cleaning for your life!)


The preceding is a guest post from Diana Barikor, M.Ed- Program Manager at Whole Woman Network. Diana is an Educator and Community Developer with over 15 years experience. She’s passionate about facilitating conversations on growth and empowerment for women both personally and professionally. She engages life with a deep sense of curiosity and an understanding that development issues are dynamic and always evolving. Follow Whole Woman Network on Twitter @wholewomaninc.

As we celebrate International Women’s Day…

womens Day 1

“Let us go forward with courage, conviction and commitment, with the message that women’s issues are global issues that deserve urgent priority. There can be no peace, no progress as long as women live under the fear of violence”. ~Michelle Bachelet, Executive Director, UN Women.

The future for women looks brighter than ever as we celebrate another international women’s day. Over 160 countries around the world have enacted laws that address the issue of violence against women. In the past decade alone, more than ever before in our modern history, more women have risen to positions of authority in different countries around the world. This has helped to break down some of the traditions and stereotypes that often support violence against women.

It has also placed women in a unique position to both enact and influence policy that will hopefully address and eliminate violence against women. It is clear that much has been achieved since the UN declaration on the Elimination of Violence against Women in 1993. Although, we should be proud of how far we have come, we must also be aware that a lot still needs to be done. Different women’s organizations and agencies along with governments and businesses will be engaged in a variety of events and activities to mark 2013’s International Women’s Day.

In Canada, the White Ribbon campaign is focusing on engaging Men and boys in the elimination of violence against women. The UN programme for gender equality in collaboration with UN Women is releasing a one-off single called One Woman. Even Wall Street (along with the Dow Jones), is joining in on the celebrations by recognizing female Executives of the past decade.

All over the world women will be coming together to acknowledge the successes and some of the challenges facing societies moving forward. What will you do in solidarity with other women on this important International Women’s  Day? You do not have to be a Malala Yousafzai, battling aggressive ignorance in a hostile environment. Recognize that in your day-to-day lives as mothers, lovers, wives, sisters, daughters, friends, bosses etc., you too are on the front lines and can contribute to the story of women.

Do something to acknowledge yourself, where you have come from and what you have achieved. It is the efforts of individual women and men that make up the foundation of our collective success, so own your part of the story. If you are a mother, you can work with your young children to build a ‘Society Tree’ with the roots made up of the traits that you believe underlay a violence-free and equitable society for women; for older children it can be getting them engaged in a discussion about the issues of a safe, violent-free world for all women.

If you are a wife, lover or friend, take your significant other through a journey of some of your challenges, triumphs and successes. Show them the beautiful, confident and loving person you are. Even if you start this as a one day activity each year, for that one day in the year, you would have created a sphere of positive energy for yourself and those around you. Try to expand this for more than one day in small ways, believe me, it becomes a deep-seated habit where you and those around you develop an awareness that makes violence harder to spread.

w day 3Remember, the most important person in your life is YOU! As the bible states and other major religions also espouse, treat your body as a sacred temple; this requires self-love and self-respect. Love and value yourself; learn to recognize signs of potential violence; remove yourself from a potentially violent situation or environment and do not be afraid to ask for help. This is a challenge we can only win individually and collectively, together! Happy International Women’s Day!


The preceding is a guest post from Diana Barikor, M.Ed- Program Manager at Whole Woman Network. Diana is an Educator and Community Developer with over 15 years experience. She’s passionate about facilitating conversations on growth and empowerment for women both personally and professionally. Her mission is simply to engage life with a deep sense of curiosity and an understanding that development is dynamic and always evolving. Follow Whole Woman Network on Twitter @wholewomaninc.

What’s on your ‘fun’ list for 2013?

“The purpose of life is to live it, to taste experience to the utmost, to reach out eagerly and without fear for newer and richer experience.”

~Eleanor Roosevelt~

Bucket List [Definition]: A number of experiences or achievements that a person hopes to have or accomplish during their lifetime. (Source: oxforddictionaries.com)

With every new year many people make resolutions, goals, bucket lists of things they hope to accomplish. A lot of these are serious, life-changing, deep and meaningful things they’ve always dreamed of achieving. However, at WWN we wanted to put a different spin on it. We are aware that as women we’re all so busy taking care of everyone around us and hardly ever have time or energy to put ourselves on any ‘to do’ list. So this blog post is about treating yourself to some fun, exciting and enjoyable adventures. Our question for you is simply: ‘What’s on your ‘fun’ list for the year?’

Film poster for The Bucket List - Copyright 20...

Film poster for The Bucket List – Copyright 2007, Warner Bros. (Photo credit: Wikipedia)

Here are some ideas to get creative your juices going:

1. Go on vacation to places you’d never ordinarily visit. Tour different lands with interesting histories/cultures and meet diverse people. Make sure your travels tell a story worth sharing with your grandchildren. Examples: visiting all the countries in Africa, back-packing through Europe, visiting the home countries of your top three heroes etc

2. Learn a new style of dance (preferably in a group or with a partner) and have a choreographed dance routine/recital for your friends and family at the end of your sessions.

3. Do something that scares the life out of you but also guarantees a good rush of adrenaline such as bungee-jumping, hiking up a mountain, running a marathon, camping, learning how to fly, telling off negative people in your life etc

4. Collaborate with others and start a fun and exciting campaign on any of the social media platforms (Twitter, Facebook, Tumblr, etc) on a burning topic that you’re very passionate about!

5. Get together with some friends, your alumni group, colleagues or family members and have a themed-costume party, reunion or ball (remember to donate a portion of the proceeds to charity or a worthy cause, if applicable).

6. Go on a fun spiritual retreat. Journey into a new awakening of your inner self, your essence and your soul.

7. Have a full-wardrobe and make-up make-over. Do the whole works; hire a personal stylist/image consultant, clear out your old wardrobe, pamper yourself with a weekend-long spa treatment and transform your image.

8. Go for some wonderful live events at home or abroad, such as a tv show, comedy, jazz or movie festival. Or attend a music concert/show by your favourite artiste(s).

9. Learn a new skill. Think of all the wonderful stuff you’ve always wanted to do when you had enough time, enough money or enough courage such as: baking/cooking, writing, learning a new language, swimming or starting an exciting new business.

10. Take risks with all your relationships, shake them up a bit and ask for exactly what you want out of them. Take the time to create the memories you’ll cherish forever by doing fun, sensual and sacred activities together.

As you make your list make sure you actually get to do as many things on it as possible. You only live but once, give it your best shot and make it your duty to enjoy the heck out of life! Remember to send us postcards as you embark on your many, wonderful adventures!

P.S: If you haven’t done so already, watch ‘The Bucket-List’, a fantastic, funny and insightful movie starring Jack Nicholson and Morgan Freeman.

Live beautifully, live passionately, live freely.


Remember, you are not ordinary, you are divinely unique.

You are WOW (Wonderful One-of-a-kind Woman)!

w(H)olistically Yours,

Whole Woman Network


The preceding is a guest post from Juliet Ume, MBA –Wealth Management Consultant & Lifestyle Coach at Whole Woman Network. Juliet is an avid Life Connoisseur and a passionate advocate of WomEntrepreneurship, Investment & Financial Literacy for women. Her mission is simply to engage women to return to ‘wholeness’ and live Healthier, Sexier, Wealthier Lives! Follow her on Twitter: @wholewomaninc