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10 Little Things that can make a Big Difference in your life in 2014!

Ghandi“Personal transformation can and does have global effects. As we grow, so does the world, for the world is us. The revolution that will save the world is ultimately a personal one.” ~Marianne Williamson~

“As we prepare for a new year, take the time to fall madly, deeply and passionately in love, with yourself! Re-discover yourself as you truly are: a beloved child of a loving God.

This is the season of Re-Birth and New Beginnings. A KING was born to and for you! You are that special and wonderful! OWN your magnificence. NEVER let the outside world strip you of your essence and dignity.

YOU are a precious gift to the world. Live passionately, purposefully and powerfully. Dream wonderful dreams and create beautiful memories…” ~#UNLockingYourHeArtofLeadership~

Just a few more days to go and the New Year will unveil itself! What are your goals, dreams and aspirations for 2014? Forget about mere ‘resolutions’, begin to make ‘Sacred Contracts’ with yourself. What do you desire to achieve by December 31st, 2014? WHO do you want to be by the end of next year? Begin to BE that person from this moment.

Napoleon HillStarting NOW, speak it as if it were already done. Step out in FAITH and walk your talk. God opens up the universe with the right people and opportunities once we KNOCK and ASK, and actually stand in the firm expectation that the door will be OPENED and you will RECEIVE. Surrender and Allow yourself to soar!

Here are some ‘little’ things that if you imbibe and practice, will transform your life in 2014:

1. Accept that you can never please everyone, stop trying to, period! Practice the habit of saying an empowered ‘YES’ or ‘NO’ when appropriate (rather than acquiescing to everything from everyone based on your own fears of insecurity, judgement, unworthiness or societal pressure). Build up healthy boundaries, you will enjoy your life better that way.

2. Stop comparing yourself to others because all you can ever be is you, duh? The compare and contrast game  drains you and leaves you bereft of the creative energy to be the best you possible!

3. Let go of the past, stop worrying about the future and live the heck out of the present moment! You can only do so much, choose the path you have the most control over. Choose to live in the NOW!

4. Become more empathetic. Stop judging people and start focusing more on being the best you, every.single.day! Decide to love more. Pay more attention to the people already in your life. Sometimes, we seek more people and opportunities outside our existing circles. However, we may get more value by looking inwards and consolidating the existing relationships we already have.

5. Learn to live within your means. Anything else, is a recipe for disaster.

6. Have a clear vision for your year, break down your plans into quarterly, monthly and weekly goals. A day before, set your intentions for the next day and pay attention to your intentions. Become more congruent. Let your actions align with who and what you want for yourself.

7. Quit lying to yourself. There are no excuses or reason for your failure(s). YOU are the only person standing between your purpose and destiny. In 2014, tell yourself only empowering stories. Begin to see your ‘failures’ as feedback for how and where to course-correct in your life’s journey. Be gentle and forgiving of yourself and your so-called ‘mistakes’. Surrender and accept your humanity. And also arise and embrace your divinity. You are a sacred mystery, your life may not always make sense, stop trying to figure it all out, and just focus on living it well.

8. Join a group of like-minded people and volunteer your time, expertise, money, energy, towards a worthwhile cause. Make a difference, no matter how small. Surround yourself with people who see and bring out the light in you. You are a being of light and love, decide to plant yourself in garden(s) that will nurture your growth. Do more of what you love and obliterate the negativity in your life.

9. Take better care of your body, it is your sacred vessel for being. Have a fun activity or sport(s) you engage in regularly. Practice the 80-20 rule of good nutrition; eat a minimum of 80% healthy foods and indulge in a maximum of 20% of …(fill in the blanks) 🙂

10. Carve out resources and dedicate them to your personal development, in all areas of your life (Health, Finances, Community, Leisure, Spirituality, Your Purpose/Passions, Mental/Emotional growth etc). If you’re not growing, you’re dying. You cannot do both simultaneously. Choose to grow, evolve and transform your life.

Whatever you do, do NOT sit on the sidelines. Get off the toxic fence and LIVE! Life is waiting for you, take that next step, and amaze even yourself!

Join the conversation on our Facebook Pagewww.facebook.com/wholewomannetwork

Impossible journeyTake the next steps. Interested in booking a 30-minutes complimentary Strategy Session? Need more information on WWN’s individual/group/organizational training, coaching and speaking engagements, or our leadership certification programs, contact us via email: info@wholewomannetwork.com or call +1.905.709.5866


The preceding is a guest post from Juliet Ume, MBA –Strategic Interventionist, Wealth Management Consultant & Leadership-Coach at Whole Woman Network. Juliet is the author of the upcoming book: ‘UN-Locking Your HeArt of Leadership.” She is an avid Life Connoisseur and a passionate advocate of WomEntrepreneurship, Leadership Training, Investment & Financial Literacy for women. Her mission is simply to engage, educate and empower women (and men), regardless of their levels of income or background, to return to ‘wholeness’ and live Healthier, Sexier, Wealthier Lives using Faith-based, Scientific and Universal (Common-Sense) principles! Follow her on Twitter: @wholewomaninc, @julietumeinc. Read her daily reflective posts on Facebook.

DAY 30: Take ACTION and Transform Your Life!

words of affirmation joel osteen quotes whole woman network

WWN Reflection DAY 30: Take ACTION and Transform Your Life!

This blog post is the second part of a 2-part series on the key highlights from ‘A Night of Hope’, an inspirational  live event of worship and celebration, by bestselling author and transformational pastor, Joel Osteen.

(Refer to the first part by clicking this link: Day 29: Take ACTION and Transform Your Life!)

Some of the highlights of Joel and Victoria’s messages of hope, transformation and purpose (PART II):

1. Our first mission field is to our families. Everything flows from the family. Value your relationships. Agree to disagree respectfully. Everyone has different backgrounds, education, upbringing, belief system etc., so learn to accept and respect one another. Pick your fights. Know what’s worth fighting about and what to let go. Sometimes you have to keep your mouth shut and sow that act of compromise as a seed.

2. In life you’ve got to stand up and fight for what you want. Live a life of FAITH in action and focus on touching one life at a time. Everyday is an opportunity to do something different and better!

self talk3. In pursuing your purpose in life, it is not how you start, it is how you finish. Take a step and tell yourself empowering stories. If the inner conversation is not taking you towards your goals, have a different conversation with yourself and make it louder!

4. Are you going to go forward or will you stay stuck staring behind through your rear view mirror? Let go and forgive all of yesterday’s pain. God made you to be free of excess baggage. His promise is to always make your burden lighter.

5. In life there are two types of bags that you get to carry around. It is either one or the other. The first is the special positive bag filled with joy, thanksgiving and service etc.

While the other is the negative bag. Are you dragging around all the negative baggage from your past with you in the present? Which bag do you carry: Disappointment bag, Hurt bag, Regret bag, Anger bag, Bitter bag? Isn’t time to let go and let GOD?

someone who adds little6. Manage your happiness by managing your expectation, your sense of happiness is a choice. You have control over the type of relationships you wish to co-create.

Only what you allow happens. Love yourself enough to honour God in you by giving and asking for the best. treat yourself with respect.

7. Speak words of faith and affirmation to any difficult situation and then take action in line with your words.

“The tragedy of life is not death but what we let die inside of us while we live.” ~Norman Cousins~

Disclaimer: The highlights above are based on personal notes and understanding of Joel and Victoria Osteen’s messages. No intentional omission or error is intended. I hope something on this list resonates and plants an active seed in your life.

Have an abundantly blessed day and an awesome life ahead!

-Juliet ‘Kego Ume-Onyido, MBA

Poet | Master-Certified Leadership Coach-Trainer -Consultant|

~Take empowered ACTION towards a Healthier, Sexier, Wealthier YOU!~


Blogger Bio:

FB PIC High RezThe preceding is a guest post from Juliet Ume, MBA –Co-Founder and Executive Director at Whole Woman Network. Juliet is the author of the upcoming books: “UN-Locking Your HeArt of Leadership”  and “Today, I Will Not Bow”.  A self-described Life-Connoisseur, who loves life and the whole human experience, Juliet was nicknamed a ‘reminderist’,  [one who reminds us of that which we already know; that we are not fractured or broken and NOW is the perfect time to replace that fallacy with a new, beautiful truth: we are worthy, empowered, complete, whole creatures and our life journey is to return to wholeness]!

She is a passionate advocate of WomEntrepreneurship, Leadership, Investment & Financial Literacy for women and youth (especially girls). Her mission is simply to engage, educate and empower women, regardless of their levels of income or background, to return to ‘wholeness’ and live Healthier, Sexier, Wealthier Lives using Faith-based, Scientific and Universal (Common-Sense) principles! Follow her on Twitter: @wholewomaninc, @julietumeinc. Enjoy some of her portfolio of poems on her Floetry Blog and follow her daily reflective posts on Facebook.

Her message is simply: “To use the power of written-spoken-sung WORDS to connect, heal, empower, change and transform our inner and outer worlds. Words have power in the meaning and interpretation we choose to give them and all of life is synchronistic poetry in motion! Are you telling empowering stories about yourself and others?” 

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DAY 13: Take ACTION and Transform Your Life!

At the core of our transformational Training, Leadership and Coaching programs at Whole Woman Network, are principles of Self-Love, Self-Accountability and Self-Leadership. You have the unique gift and ability to co-create your life and design your destiny. Own it! Be grateful

WWN Reflection DAY 13: Take ACTION and Transform Your Life!

Today, consciously reflect on what and who gives you the most joy and enables you grow the most. They may not necessarily be people you ‘like’, however, they are definitely people that ‘push your hot buttons!’

Life is neutral. Anything and anyone that charges up your energy is there for an important reason. There are no coincidences. Life is all about synchronism. They are in your life to force you to really pay attention, look inwards and grow. These are the people and activities you should focus ALL your energies on. Everything and everyone else may as well be a WASTE of your precious time!

Develop a deep awareness and gratitude for everyone and everything that’s been a source of joy and growth in your life. Take the time to call, visit and text these people and let them know how you love and appreciate them. You will be amazed at the results, both for you and for them.

LOVE and appreciation always heal! Even if the people live in the same household as you, speak with them, or even better still, send them a text or even write a letter to them appreciating them! Often it is easier to show love, appreciation and curtesy to strangers and not to our closest family and friends.

Positive words and thoughts are POWERFUL. They heal  and empower both the thinker and the receiver, the speaker and the listener, the writer and the reader! Write a ‘private’ letter to your loved ones and those who may have done you wrong (and also those whom you’ve wronged) and explicitly, express every single thing they did that hurt you and caused you pain. The more specific you are in your description of pain, the more it loses its power.Possibilities

Describe all the feelings you felt and still feel: betrayed, despair, anger, jealousy, envy, guilt, shame, unworthy, unlovable, stuck, sadness, fear, hurt…take the time to read this letter out loud in private, then BURN all the letters as you say a prayer of forgiveness for yourself and for others.

Forgiveness is a DECISION based on faith. Try to go back in time to those events and instead of focusing on the negative feelings, choose to focus on the learning. You will find that as soon as you decide to let go, everything crumbles and the ‘juice’ of the pain disappears.

We hold ourselves captive when we choose not to let go and forgive. Forgiveness creates a new future and re-frames the past with respect to the appropriate content and context.

Remember, external things may happen to you but only YOU control your response and interpretation of those things. You can choose to be reactive or proactive, the former dis-empowers and leaves you drained, while the latter empowers and energizes. Commit and continue with this exercise. You need at least 3 days to release and let go of your limiting beliefs, painful experiences and forgive those who did you wrong (and vice versa). Remember that it is easier to remember those that did us wrong but please reflect deeply and honestly on the role(s) you played.

ForgivenessThe ‘victim mentality’ is a selfish place to be. That is, when you sit passively and ALLOW people to do ‘bad’ things to you , treat you unfairly and/or disrespect you. Sometimes our fear of rejection, and of being perceived as ‘not being a nice person’, keep us in a quasi-state of bondage! The more we love, forgive and respect ourselves, people around us begin to mirror our behaviour. You teach people how to treat you, period!

You can be gentle, kind and yet firm in expressing what you do or do not want.
-Setting healthy boundaries will help us in our faith with God and in our relationships with others. Boundaries make life choices so much more easier because they act as fence protecting you from others and yourself. When you are clear on your principles and consistently walk your talk, life become more effortless and free of drama.

With each incident and person you choose to let go, I hope you begin to feel more joyous, peaceful, empathetic and also blessed with a wonderful sense of freedom to accomplish greater things. Often, only WE hold ourselves back from personal and professional success. Today is the day to DECIDE to break-through your self-imposed socio-emotional, financial, mental and spiritual glass ceilings. Fear less, hope more

-(NOTE: When done with integrity, this can be a very difficult, yet soul-searching exercise, and  at the end you WILL feel a deep sense of physical, spiritual and emotional release and peace!)

Join the conversation on Facebook: www.facebook.com/wholewomannetwork


The preceding is a guest post from Juliet Ume, MBA –Strategic Interventionist, Wealth Management Consultant & Leadership-Coach at Whole Woman Network. Juliet is an avid Life Connoisseur and a passionate advocate of WomEntrepreneurship, Leadership Training, Investment & Financial Literacy for women. Her mission is simply to engage, educate and empower women, regardless of their levels of income or background, to return to ‘wholeness’ and live Healthier, Sexier, Wealthier Lives using Faith-based, Scientific and Universal (Common-Sense) principles! Follow her on Twitter: @wholewomaninc, @julietumeinc.