Tag Archive | Weight Management

Month 1 – A Fitness Journey: It Starts With a Single Step…

There are 4 fitness goals that I hope to achieve in the years ahead and I’ve identified that I need coaches to help me along the way:

1. Spiritual Fitness;

2. Physical Fitness;

3. Financial Fitness;

4. Emotional Fitness.

Today, I finally took a step towards achieving one of my goals for the year: Physical Fitness (Eating Healthier foods and commiting to a fitness regime that includes at least 1hr of walking/yoga/meditation daily).

Grocery ShoppingI finally took a step. I cleared out my refrigerator and pantry and got rid of all the unhealthy junk and replaced them with healthier options! NEXT,  I joined a Fitness and signed up for an initial 2 week consultative session with a personal physical trainer.

My goal is to be fitter and healthier by taking small, consistent and persistent action steps. This includes losing 50 lbs of excess body weight, adopting a healthy lifestyle diet change, achieving a healthy belly fat index for my age and height and becoming more active. I have committed to a 5-day regime that includes cardio, weight training…the whole works!

This journey may present certain challenges, because for it to have a successful outcome, I must unlearn years of bad eating and living habits and most importantly replace them with a healthy, holistic lifestyle. I hope to chronicle my journey on a monthly basis and share my challenges and moments of victory , strategies and tips (This will be shared on our private Facebook forum).

We are opening this up to other members of the community who are ready to commit by taking small, manageable action steps, towards healthier, Sexier, Wealthier lives! At different stages of our journey, we’ll share our ‘Before’ and ‘After’ pictures. The goal is to inspire ourselves and hopefully others too…

So join the WWN team on this ‘Healthy Lifestyle’ journey and let’s have a blast!! Join the conversation on our Facebook Page.

P.S: Are you up for a 10-Day Organic cleanse? Take the challenge with David Sandoval’s Celebrity Healthy Cleanse. It is celebrated as the fastest, healthiest, simplest and least expensive weight management solution on the planet! Click Here to Register and Order Today.


Remember, you are not ordinary, you are divinely unique.

You are WOW (Wonderful One-of-a-kind Woman)!

w(H)olistically Yours,

Juliet Ume, co-founder, Whole Woman Network

An invitation to WWN’s upcoming Meetup on Monday May 28, 2012

Whole Woman Network invites you to their Monthly Meetup.                                                       

(Theme for 2nd Quarter; April-June, 2012: Health & Wellness)

Guest Speaker: Lorraine Powell

Topic: Healthy Eating Choices Towards a Healthy Life!

Date: Monday, May 28      Time: 7-8.30 PM

Place: Loblaws Meeting Room (Bayview & High Tech Rd, Richmond Hill)

Fee: $10 at the door (Note: At the end of the session, all guests receive a $10 Loblaws coupon, so the meeting is complimentary)!

Lorraine Powell, Certified Personal Chef and Cooking School Co-ordinator at Loblaws Great Food, will lead an exciting and interactive session on:

Healthy Eating Choices Towards a Healthy Life!

Did you know that there are foods that are great for weight management, your metabolism,  and overall optimal health? Join us as we share and learn about Healthy Eating choices, Super Foods and decoding Food Labels correctly. Learn more about how healthy nutrition can stabilize hormonal changes, control your mood and so much more….Get effective and actionable tips towards healthy living!

Bring a friend along and enjoy a fun, engaging and informative evening!


Prizes to be won! Exciting Gifts for Guests!  Great Networking!

*Light Refreshment will be served.

-Take action towards a Healthier, Sexier, Wealthier YOU!!