Archive | March 2014

Live in the GTA? Join the Richmond Hill Women’s Networking Association (RHWNA) on Sunday, March 23rd at 7pm

Do you live in the GTA? Are you a woman in business or professional services? Join the Richmond Hill Women Networking Association (RHWNA) on Sunday, March 23rd at 7pm – 8pm.  Venue: 171 Major MacKenzie Drive West Richmond Hill (York Regional Police – Community Room).

Mr. David Bigelow, the business Development Manager for the Richmond Hill Chamber of Commerce will address the group for the first 15 – 20 minutes. The networking session follows right after. Come out and connect with other like-minded, fabulous and dynamic entrepreneurial women in the community. This meeting is open to the general public and it’s COMPLIMENTARY!!

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Month 3 – A Fitness Journey: Engaging Your Health Professionals and Coaches…

The last time I posted an entry on this blog, I’d set up an appointment to see my doctor regarding my exercise regime and getting tips on a healthier diet.  I learnt a lot about ‘good carbs’ and ‘bad carbs’, saturated and non saturated oils, fibre, ‘gluten’ and ‘gluten free‘, antioxidants…..Gosh, I didn’t realize there was so much to simply eating right!!!

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